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‘I’m a Marathon Pacer, and This Is How To Pace Your Way to a New PR on Race Day’

If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard the oft-repeated advice: Don’t go out too fast. ...
By 11 hours ago0
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The 3 Telltale Signs You Need To Strengthen (Not Stretch) Your Tight, Achy Hip Flexors

Whether you find yourself sitting stationary most of the day, or you’re an avid runner or cyclist, ...
By 11 hours ago0
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Chocolate Shakeology Mug Cake

A quick and easy mug cake recipe is always good to have in your back pocket whenever ...
By 12 hours ago0
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Coming Soon: CHOP WOOD CARRY WATER by Amoila Cesar

13 hours ago0
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How to Do the Headstand Pose in Yoga Without Kicking Your Way Up

16 hours ago0
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Do Sore Muscles Equal a Good Workout?

1 day ago0
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How to Boost Your Self-Esteem With Exercise

1 day ago0
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3 Seated Core Exercises You Can Do on Your Daily Commute

In today’s fast-paced world, many of us spend a significant amount of time sitting on our daily commute to work, says Luis Ribeiro, ...
By 2 days ago0
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How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign

You’ve taken your pre-workout supplements, picked out your playlist, and you’re know you’re about to crush your training plan… only you get ready ...
By 3 days ago0
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Marginal Losses- How I Got Slower In a Year and a Half

https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by which coach Dave Brailsford famously revolutionized British Cycling. ...
By 4 days ago0
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The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth

A quick Google search or social media scroll will offer you loads of advice on how you can promote hair growth—most of it ...
By 4 days ago0
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The Everything-You-Need-To-Know Guide to Hiking for Beginners

When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore what her home state of Georgia had to ...
By 4 days ago0
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9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More

Your new at-home workout awaits.
By 4 days ago0
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Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports

Watching sports has, historically, never been my thing. I hate that somebody has to lose, and at the same time, the idea of ...
By 6 days ago0
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First Harder Ride Since Injections

It has been a week since my injections, so I did a 64-minute ride on my recumbent and threw in some harder riding, ...
By 6 days ago0

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

Help yourself with our FREE email newsletter designed to help you protect and grow your portfolio. Sign up now:



By opting in you agree to our Privacy Policy. You also agree to receive emails from us and our affiliates. Remember that you can opt-out any time, we hate spam too!

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