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Back to “Fit and Trim”


I consider my “fit and trim” weight to be 165 lbs (which is a nice round number of 75 kg, or a not-so-round 11.79 stone). I tend to drift a few pounds above that when I allow too much junk to creep back into my diet. I’ve corrected that recently and stuck to much more “whole foods” eating, and got rewarded for it today on the scale at 163.8 lbs (74.3 Kg). In the past this has also correlated with good blood numbers like cholesterol, A1c, triglycerides, etc. (I hope to confirm that in a few more months when I get retested). Now to keep eating this way and be vigilant against the sneaky voice of compulsion…

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