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Banana Nut Shakeology Mug Cake


There’s something irresistible about a loaf of banana bread straight out of the oven.

But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes.

We get it. And that’s why you need this Banana Nut Shakeology Mug Cake recipe.

All you need is five minutes and you’ll be digging into a warm mug of scrumptious deliciousness.

Pro tip: To make this mug cake in an oven, preheat the oven to 375° F (190 °C). Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here!


Banana Nut Shakeology Mug Cake

Course Dessert
Keyword Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 380kcal
Author Beachbody


Nonstick cooking spray1 large ripe banana (preferably with brown spots)1 large egg1 scoop Vanilla Whey or Plant-Based Vegan Shakeology¼ tsp. ground cinnamon1 pinch ground nutmeg1 Tbsp. unsalted chopped walnuts


Coat the inside of a microwave-safe mug with spray.
Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.
Add walnuts; mix well.
Microwave on high for 2 to 3 minutes. Serve warm.


Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)


The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 24 g, Added Sugars 5 g


Serving: 1serving | Calories: 380kcal | Carbohydrates: 49g | Protein: 26g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 225mg | Sodium: 217mg | Fiber: 10g | Sugar: 24g

Container Equivalents
2 Purple
1½ Red
½ Orange

2B Mindset Plate It!
This recipe makes a great breakfast.

The post Banana Nut Shakeology Mug Cake appeared first on The Beachbody Blog.

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