Banana Nut Shakeology Mug Cake

There’s something irresistible about a loaf of banana bread straight out of the oven.

But sometimes you get a hankering and you want to taste that banana nut-bready goodness RIGHT NOW, not in 40 minutes.

We get it. And that’s why you need this Banana Nut Shakeology Mug Cake recipe.

All you need is five minutes and you’ll be digging into a warm mug of scrumptious deliciousness.

Pro tip: To make this mug cake in an oven, preheat the oven to 375° F (190 °C). Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Learn more about baking with Shakeology here!

Course Dessert

Keyword Shakeology

Prep Time 2 minutes

Cook Time 3 minutes

Total Time 5 minutes

Servings serving

Calories 380kcal

Author Beachbody

Ingredients

Nonstick cooking spray1 large ripe banana (preferably with brown spots)1 large egg1 scoop Vanilla Whey or Plant-Based Vegan Shakeology¼ tsp. ground cinnamon1 pinch ground nutmeg1 Tbsp. unsalted chopped walnuts

Instructions

Coat the inside of a microwave-safe mug with spray.

Add banana to mug; mash with a fork. Add egg; lightly beat with fork. Add Shakeology, cinnamon, and nutmeg; stir until well incorporated.

Add walnuts; mix well.

Microwave on high for 2 to 3 minutes. Serve warm.

Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 24 g, Added Sugars 5 g

Nutrition

Container Equivalents
2 Purple
1½ Red
½ Orange

2B Mindset Plate It!
This recipe makes a great breakfast.

The post Banana Nut Shakeology Mug Cake appeared first on The Beachbody Blog.

Banana Nut Shakeology Mug Cake