I’ve been taking daily four-mile strolls since long before any TikTokker dubbed them “Hot Girl Walks.” Then I hit my 50s, and severe ...

The American Heart Association published a simple introduction to lovingkindness meditation, shown in this infographic: https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/loving-kindness-meditation-infographic I had discussed this form of meditation ...

Most people will spend the next few days throwing back a few beers and grilling burgers. But for the CrossFit community, the highlight ...

With summer right around the corner and temperatures heating up, you may be thinking about getting back into the pool and hitting some ...

Need to refresh your workout wardrobe with the warmer seasons approaching? As the temps rise, open-back workout tops can give you the airflow ...

So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally ...

We all know it’s important to stay hydrated — water keeps pretty much every system in your body functioning properly. And a great ...

For years, my pasta jars served double duty: Before they, you know, sauced up my pasta, they’d serve as my at-home dumbbells. Their ...

The hustle-and-bustle nature of a modern lifestyle isn’t exactly conducive to optimal well-being. Experts agree that proper nutrition, plenty of exercise, and a ...

This gorgeous chia pudding parfait is a mouthwatering way to enjoy the superfood nutrition of Shakeology! We dressed up a regular chia pudding ...