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When you think about working out and what set of muscles you’re going to train today, what comes to mind? Back and shoulders? ...

By adminAugust 10, 20220

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If you’ve ever dealt with sciatica, you’re well aware of how debilitating this type of pain can be. Up to 40 percent of ...

By adminAugust 10, 20220

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I’m nearing the end of my third set of overhead presses. My arms are quaking with the effort of lifting the dumbbells above ...

By adminAugust 10, 20220

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Volleying a ping-pong ball back and forth may not seem like much of a sport. After all, it usually doesn’t require any real ...

By adminAugust 10, 20220

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By the end of the day, you’ve probably spent hours upon hours sitting and looking at a screen. Whether it’s a computer for ...

By adminAugust 10, 20220

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My husband and I have just finished a HIIT workout, and once we catch our breath, there is going to be a mad dash. ...

By adminAugust 10, 20220

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Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, ...

By adminAugust 10, 20220

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If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care ...

By adminAugust 10, 20220

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So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to get an hourglass ...

By adminAugust 10, 20220

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You can get in strength work and cardio.

By adminAugust 10, 20220