Your first yoga class may feel overwhelming: The practice features thousands of poses, which are called “asanas” in Sanskrit, and people spend entire lifetimes ...

When you do burpees, you’re signing up for a move that challenges your cardiovascular system and works the muscles of your upper and ...

While trying a bootcamp workout at a new studio in Los Angeles called KAMPS Fitness recently, the trainer genuinely surprised me. We were in the ...

Having the strength to pick up groceries, open cabinets, carry boxes, and generally move easily throughout the world is a great reason to ...

“Functional fitness” is one of those pieces of wellness jargon that gets thrown around a lot—and for good reason. The training style strengthens your ...

If you’ve ever had a muscle knot in your mid-back between your shoulder blades, you know it’s the worst. And in some cases, ...

A good workout begins and ends with a stretch. Often, those are the best parts. But what if there was a workout where ...

What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists ...

Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like ...

Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more ...