Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current member of Aviv’s Global Aging Consortium. But when ...

From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the Oval Office or board room for fear of “hormonal, ...

The Hydrow rower made getting started feel easy.

From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle to your body composition. Building strong ...

I’m keeping my riding easy for a few days until I see how well my injections worked. Today I went locally for an ...

Whether you work from home or commute to an office, it can be easy to rack up desk or couch time. Spending too ...

They’re a great alternative to sweaty sneaks after a long workout.

Here’s what they can—and can’t—do.

We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you ...

www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis ...