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Cookies & Creamy Power Shake


Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen cauliflower.

You’re probably thinking, “Frozen what? In my shake? No, thanks.

But hear us out: The endlessly versatile cauliflower has a mild taste, so you won’t even taste it and frozen cauliflower adds an extra dimension of creamy coldness.

This Cookies & Creamy Power Shake is filled to the brim with veggie goodness — in addition to cauliflower, it includes a half cup of spinach!

Cookies & Creamy Shakeology

Creamy and velvety with decadent chocolate cookie flavor that tastes like your favorite superfood dessert.

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Love the idea of adding frozen veggies to your shake? Try our Zucchini Bread Shake next.


Cookies & Creamy Power Shake

Course Dessert, shake, Smoothie, Snack
Keyword Cookies & Creamy Shakeology
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 shake
Calories 393kcal


1 cup / 240 ml unsweetened almond milk1 cup / 170 g ice1 scoop Cookies & Creamy Shakeology½ cup / 65 g frozen cauliflower florets (or cauliflower rice) ½ cup / 15 g baby spinach½ large banana2 Tbsp. hemp seeds (or sunflower seeds)


Place almond milk, ice, Shakeology, cauliflower, spinach, banana, and hemp seeds in blender; cover. Blend until smooth; serve immediately. 


Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 17 g, Added Sugar 5 g


Serving: 1shake | Calories: 393kcal | Carbohydrates: 38g | Protein: 27g | Fat: 16g | Saturated Fat: 2g | Sodium: 515mg | Fiber: 11g | Sugar: 17g

Container Equivalents (Regular & Vegan)
1 Green
1 Purple
1 Red
1 Orange
1 tsp

2B Mindset Plate It!
This recipe makes a great breakfast or lunch.

The post Cookies & Creamy Power Shake appeared first on BODi.

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