Latest News

Easy Local Ride


I’m keeping my riding easy for a few days until I see how well my injections worked. Today I went locally for an hour on my recumbent, it was nice and relaxing.

So far so good on the SI joint, I walk a little more each day pain-free, and today am up to 18 minutes.

Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves

Previous article

‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News