Get obsessed with making yourself a priority this November.
Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and Beachbody Super Trainer Autumn Calabrese, only on BODi.
Starting November 7, Autumn will help you sculpt your core, lift your booty, and get an incredible allover workout in just 4 weeks, with her brand-new and first-ever Free Sample Super Block.
What Is Healthy Obsession?
Healthy Obsession is a fresh, new take on the original program that delivers the same kind of incredible results Autumn Calabrese is known for.
It’s designed to challenge, motivate, and inspire you while delivering an ultra-effective total-body workout with rewards you can see and feel.
Whether you need to bust out of a fitness rut or want to level up, Healthy Obsession helps you go all-in on your commitment to yourself — right before the holiday season kicks in.
Build strong, lean muscles and get into your healthiest mindset so you can feel your best during the most hectic time of year.
What Kinds of Workouts Can I Expect With Healthy Obsession?
For the first 3 weeks, you’ll work out 5 days a week for 60 minutes a day.
The 4th week is a functional recovery week, when you’ll take down the pace and do just two 60-minute workouts.
During this functional recovery week, we lower the intensity in order to help you transition into whatever workouts you are tackling next.
Each day during the first 3 weeks of Healthy Obsession, Autumn will take you through a different workout that’s modeled after the original 80 Day Obsession program.
There also will be 3 optional bike rides that can be swapped in on your Cardio Fusion workouts.
Day 1: Total Body Core — Work your entire body using compound exercises (movements where you’re using more than one muscle group at a time) designed to challenge your core and maximize strength gains and calorie burn.
Day 2: Booty — Target those glutes with isolation exercises that are made to help shape a firm, round butt.
Day 3: Cardio Core — This lung-busting workout alternates between low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs. Autumn fuses a bonus at the end with some “Cardio Flow” moves.
Day 4: AAA — Your arms, abs, and a** are the focus of Autumn’s “Triple A” workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
Day 5: Legs — Build a leaner, stronger lower body with this challenging leg workout, which hits your quads, hams, glutes, and calves from every angle.
What About Nutrition?
What you eat is crucial to maximizing your results! Autumn recommends following her healthy eating plan, Portion Fix.
If you want to dial in your eating even further, check out the timed-nutrition option in Portion Fix.
If gut health is a concern, check out The 4 Week Gut Protocol™.
And make sure you’re nourishing your body with the right clean supplements: We recommend Shakeology, Energize, and Recover.
Since the workouts are longer, Hydrate is also beneficial.
Do I Need Any Equipment for Healthy Obsession?
You will need a few pieces of equipment to work out with Autumn during her Healthy Obsession Free Sample Super Block.
If you’ve worked out with Autumn before, you likely have most of the equipment already.
Here’s what you’ll need:
Light, medium, and heavy dumbbells
A set of resistance loops
Fitness mat (optional)
And for your eating plan, a set of portion-control containers
Optional: A Beachbody Bike for the 3 bike workouts that can be swapped for Cardio Fusion workouts
Resistance Loops and Strength Slides will be available as special offers that include BODi.
Plus, you’ll need a BODi membership, if you don’t already have one.
Find out how to purchase or upgrade your existing membership here.
Who Is Healthy Obsession For?
Like 80 Day Obsession, Healthy Obsession is for everyone, from beginners to advanced.
Motivating and challenging, you’ll dig deep to give it everything you’ve got.
But don’t be intimidated if you’re new to fitness — all you have to do is show up and do your best, no matter what level you’re at.
Because these workouts are 5 days a week, 60 minutes each, you’ll want to make sure you’re able to carve out enough time to do them during the month of November.
They’re an energizing way to start the day, especially with daylight hours getting shorter.
And jumping on them first thing helps ensure that you never miss one — and that you enjoy consistent total-body results.
If you’re an Autumn superfan or fell in love with any of her other programs like 80 Day Obsession, you’ll feel right at home in these classes.
Likewise, anyone who enjoys a challenging, boutique fitness-style class will love Autumn’s fun, innovative training style, and feel motivated and inspired to push through to the end.
Who Is Autumn Calabrese?
Autumn Calabrese is a Beachbody Super Trainer, celebrity trainer, bestselling author, working mom, and creator of several breakthrough fitness programs, including 4 Weeks For Every Body™, 21 Day Fix®, and 9-Week Control Freak®.
A certified holistic health coach through the Institute of Integrative Nutrition, Autumn is also the creator of the cooking show FIXATE®, The 4 Week Gut Protocol, and the eating plan Portion Fix®.
She’s held personal training certifications from NASM and AFPA.
When Can I Access Healthy Obsession?
You can access on BODi (with a BODi membership) on November 7, 2022.
The post Healthy Obsession With Autumn Calabrese appeared first on The Beachbody Blog.