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How to Boost Your Self-Esteem With Exercise
If your self-esteem is in the dumps, you owe it to yourself to lift it up. After all, learning how to build self-esteem ...
Trainers Say the Viral ‘3-2-8’ Workout Trend Is One They Can Wholeheartedly Get Behind
There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest three-part, numerically-based, ...
First Group Ride In A While
Neither my usual Tuesday Group nor the group I occasionally ride with on Sundays has gone out ...
Want To Supercharge a HIIT Workout Without Jumping? Try Adding a Weight
Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval training, aka ...
3 Seated Core Exercises You Can Do on Your Daily Commute
In today’s fast-paced world, many of us spend a significant amount of time sitting on our daily ...
How To Do a ‘Work In’ Workout So Someone Using the Equipment You Want Is Never an Exercise Stop Sign
You’ve taken your pre-workout supplements, picked out your playlist, and you’re know you’re about to crush your training plan… only you get ready ...
Marginal Losses- How I Got Slower In a Year and a Half
https://jamesclear.com/marginal-gains The title of this post is a variation on “marginal gains”, the concept by which coach ...
The Idea That Your Daily Yoga Practice Can Help With Hair Growth Isn’t a Complete Myth
A quick Google search or social media scroll will offer you loads of advice on how you ...
The Everything-You-Need-To-Know Guide to Hiking for Beginners
When COVID-19 brought international travel to a halt, travel blogger Tee George decided to explore what her ...
9 Best Peloton Alternative Bikes, According to Cycling Instructors in 2023: Echelon, Schwinn, and More
Your new at-home workout awaits.
