Peanuts, Cracker Jack, and… Well-Being? The Surprising Reason You May Want To Start Attending Live Sports
Watching sports has, historically, never been my thing. I hate that somebody has to lose, and at ...
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First Harder Ride Since Injections
It has been a week since my injections, so I did a 64-minute ride on my recumbent ...
Menstrual-Cycle-Syncing Workouts Are Breaking Taboos—And Raising Questions
From sending women to the Red Tent to sequester our “uncleanliness” to keeping us out of the Oval Office ...
‘I’m an 82-Year-Old Triathlete and Longevity Expert. Here’s My Top Tip for Staying Mentally and Physically Sharp’
Today, Joseph Maroon, MD, FACS is an 82-year-old triathlete, former neurosurgeon, longevity expert, and current member of ...
Hydrow Rower Review 2023: It Helped Hone My Confidence in a Whole New Kind of Workout
The Hydrow rower made getting started feel easy.
‘I’m a 69-Year-Old Trainer, and I Swear by These 3 Moves for Building Healthy Bones’
From sleep to metabolic health and beyond, strength training has a myriad of benefits that go beyond just adding more muscle ...
Easy Local Ride
I’m keeping my riding easy for a few days until I see how well my injections worked. ...
Kiss Joint Stiffness Goodbye With These Feel-Good Mobility Moves
Whether you work from home or commute to an office, it can be easy to rack up ...
Kane Revive Shoes Review 2023: These Active Recovery Shoes Revive My Tired Feet
They’re a great alternative to sweaty sneaks after a long workout.
What a Lifting Belt Can—and Can’t—Do for Your Workout
Here’s what they can—and can’t—do.
