Just in
Today on TNM
Kane Revive Shoes Review 2023: These Active Recovery Shoes Revive My Tired Feet
They’re a great alternative to sweaty sneaks after a long workout.
Latest News
What a Lifting Belt Can—and Can’t—Do for Your Workout
Here’s what they can—and can’t—do.
Latest News
These Are the Best Ways To Use Exercise To Manage Diabetes—And What To Avoid
We know that getting consistent exercise is important for overall health and affords many physical and mental health benefits. But, what if you ...
Latest News
Transformation While Aging
www.Amazon.com/books This post was inspired by the book Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser, by Lewis ...
Latest News
What To Do When You’re Just Not Feeling What’s on Your Workout Plan for the Day
It’s a reality that our energy and emotional, mental, and physical readiness for physical activity fluctuates from day to day. Exercise philosophies like ...
Skip That Afternoon Coffee, and Get Some Pilates Instead With This 14-Minute Mid-Day Workout
It’s 3 p.m., and your eyes are drooping. You’re slumping further and further down in your chair, and, yeah, your laptop with work ...
Latest News
21 Songs to Power Your Morning Routine on Days When You’re Just Not Feeling It
A morning pick-me-up that’s just as good as a cup of coffee.
Latest News
Snuck In a Ride Before My Injections
I had one last chance to enjoy a sixty-minute ride during our interlude of sunshine yesterday in the morning before my injections (which ...
Latest News
Are You an Optimist or Toxically Positive? Spot the Signs
Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts ...
Latest News
The Best At-Home Workouts To Try Based on Your Personality, and the Spring Activewear Outfit to Match
Have you ever found yourself in a workout that just wasn’t a good fit (you know, like the dance cardio class that painstakingly ...
