Latest News

Peanut Butter Chocolate Caramel Brownie Mug Cake

0

All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry.

Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet superfood dessert.

Pro tip: Chocolate Caramel Brownie is a limited-edition Shakeology flavor, so get a box (or two) here.

You can also make this mug cake in an oven! (Just make sure you’re using an oven-safe mug).

Preheat your oven to 375° F (190 °C); bake for 20 minutes, or until a toothpick inserted into the center comes out clean.

Questions about baking with Shakeology? Learn more here.

Print

Peanut Butter Chocolate Caramel Brownie Mug Cake

This mug cake with Chocolate Caramel Brownie Shakeology is super easy to make and filled with all your favorite flavors!
Course Dessert, Snack
Keyword Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 271kcal
Author Beachbody

Ingredients

Nonstick cooking spray1 scoop Chocolate Caramel Brownie Shakeology 3 Tbsp. unsweetened almond milk1 large egg¼ tsp. baking soda1 pinch sea salt (or Himalayan salt)1 tsp. all-natural peanut butter

Instructions

Coat the inside of a microwave-safe mug with spray.   
Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir until well incorporated.   
Microwave on high for 1 to 2 minutes. Top with peanut butter. Enjoy!  

Notes

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe. *

*Total Sugars 7 g, Added Sugars 5 g

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 20g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 215mg | Sodium: 893mg | Fiber: 6g | Sugar: 7g

Container Equivalents
1½ Red
1 tsp.

GUT protocol
½ Red A
1 Red B
1 tsp

2B Mindset Plate It!
Mash ½ large banana with the egg to make this a complete breakfast.

Watch Super Trainer Autumn Calabrese make this yummy mug cake:

The post Peanut Butter Chocolate Caramel Brownie Mug Cake appeared first on The Beachbody Blog.

Hear Me Out: Walking Is a Way To Get To Know Ourselves Better

Previous article

6 Shoulder Impingement Exercises You Can Do To Get Rid of the (Literal) Pain in Your Neck

Next article

You may also like

Comments

Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News