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This overnight oats recipe is basically fall in a bowl.
Rolled oats soak up all the fabulous flavors — vanilla chai with hints of cinnamon and clover, and fresh apple plus a bit of apple spice really amps things up.
Vanilla Chai Shakeology is a limited-edition seasonal flavor, so get it while it lasts!
Spiced Apple Vanilla Chai Overnight Oats
This overnight oats recipe is rich in fall flavors: spiced apple and vanilla chai.
Servings 1 serving
Calories 357kcal
Ingredients
Nonstick cooking spray1 medium apple, chopped½ tsp. pure coconut sugar½ tsp. apple pie spice¼ cup / 20 g dry rolled oats1 scoop Vanilla Chai Plant-Based Vegan Shakeology½ cup / 120 ml unsweetened almond milk
Instructions
Heat a medium nonstick skillet over medium-high heat; lightly coat with spray.
Add apple, sugar, and apple pie spice; cook, stirring frequently, for 8 to 10 minutes, or until softened.
Add oats, Shakeology, apple, and almond milk to a sealable 16 oz. (500 ml) jar; stir to combine. Refrigerate for at least 4 hours or overnight. Enjoy within 24 hours.
Notes
Fantastic Fiber (F), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.
Nutrition
Serving: 1serving | Calories: 357kcal | Carbohydrates: 56g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Sodium: 385mg | Fiber: 13g | Sugar: 37g
Container Equivalents
1 Purple
1 Red
1 Yellow
1 tsp.
Vegan Container Equivalents
1 Purple
1 Red
1 Yellow A
1 tsp.
2B Mindset Plate It!
This recipe makes a great breakfast.
The post Spiced Apple Vanilla Chai Overnight Oats appeared first on The Beachbody Blog.
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