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I started out yesterday with about 30 min warmup briskly walking with hand weights. Then I rode, mostly standing for a couple of hours (at the “longevity inducing” aerobic pace I discussed recently), and finished with some fast intervals then strength training for my legs. This was a challenging but enjoyable combination.
The weather or winds must have been suitable because I saw a couple of motorized paragliders and a couple of hot-air balloons out. That’s unusual for our area.
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