Latest News

Walking and Biking


I started out yesterday with about 30 min warmup briskly walking with hand weights. Then I rode, mostly standing for a couple of hours (at the “longevity inducing” aerobic pace I discussed recently), and finished with some fast intervals then strength training for my legs. This was a challenging but enjoyable combination.

The weather or winds must have been suitable because I saw a couple of motorized paragliders and a couple of hot-air balloons out. That’s unusual for our area.

10 Moves That Feel Amazing for Tech Neck

Previous article

6 Edible Seeds That Are Bursting With Nutrients

Next article

You may also like


Leave a reply

Your email address will not be published. Required fields are marked *

More in Latest News